The Central Board of Secondary Education (CBSE) continually strives to provide students with a holistic education that encompasses not only academics but also physical well-being. Physical Education is an integral part of this vision, fostering the development of not just the mind, but the body as well. In this comprehensive guide, we delve into the CBSE Class 11 Physical Education Syllabus for the academic year 2023-24, exploring its objectives, components, and key topics. Whether you’re a student embarking on this academic journey, an educator shaping young minds, or a parent supporting your child’s education, this guide aims to equip you with a thorough understanding of what to expect in the upcoming academic year. CBSE Class 11 Physical Education Syllabus 2023-24
Understanding the CBSE Class 11 Physical Education Syllabus:
The CBSE Class 11 Physical Education Syllabus is designed to impart knowledge and skills that promote physical fitness, well-being, and an active lifestyle. It not only educates students about the various aspects of physical education but also instills values of discipline, teamwork, and perseverance. Let’s break down the key components of the syllabus:
1. Theoretical Knowledge:
- Unit 1: Changing Trends & Career in Physical Education: This unit explores the evolution of physical education and potential career paths in this field.
- Unit 2: Olympic Movement: Students delve into the history, significance, and values of the Olympic Movement.
- Unit 3: Yoga: This unit covers the philosophy, principles, and practices of yoga, highlighting its role in maintaining physical and mental health.
- Unit 4: Physical Fitness, Wellness, and Lifestyle: Understanding the concepts of physical fitness, wellness, and the importance of a healthy lifestyle is the focus of this unit.
2. Practical Knowledge:
- The practical component of the syllabus includes exercises, games, and activities that enhance physical fitness and motor skills. These may encompass athletics, team sports, and individual activities.
3. Internal Assessment:
- The internal assessment evaluates students’ performance and participation in physical education activities and sports.
- The theory examination tests students’ understanding of the theoretical aspects covered in the syllabus.
Key Topics and Objectives:
Unit 1: Changing Trends & Career in Physical Education:
- Explore the historical perspective of physical education.
- Understand the career prospects and opportunities in the field.
Unit 2: Olympic Movement:
- Discover the origin and history of the Olympic Games.
- Learn about the Olympic values and significance.
Unit 3: Yoga:
- Grasp the philosophy, principles, and components of yoga.
- Acquire practical knowledge of yoga asanas and their benefits.
Unit 4: Physical Fitness, Wellness, and Lifestyle:
- Comprehend the importance of physical fitness and wellness.
- Analyze factors affecting fitness and their relationship to lifestyle.
- Engage in physical activities and games to enhance physical fitness and motor skills.
- Develop proficiency in athletics, team sports, and individual activities.
- Active participation in physical education activities.
- Assessment of performance and skills.
- The theory examination assesses students’ knowledge of the syllabus content through objective and subjective questions.
CBSE Class 11 Physical Education syllabus comprises all the topics and subtopics to be taught in the course during the academic year. Here, we have provided the CBSE Class 11 Physical Education syllabus for 2023-24 academic year. It contains summaries and chapters to be studied during the learning process and all the necessary information required by a teacher and a student. Along with the theory part, the syllabus also provides information about the practical. Also, the marking scheme of CBSE Class 11 Physical Education is available on the syllabus PDF given in this page. Students of CBSE Class 11 must understand the Physical Education syllabus in order to score good marks in their exam.
CBSE Class 11 Physical Education Syllabus for 2023-24
Students can access CBSE Syllabus of Class 11 Physical Education of theory and practical exam for the academic year 2023-24. The theory paper of Class 11 Physical Education subject is for 70 marks. Students can download the syllabus PDF and go through it to plan their studies.
- CBSE Class 11 Physical Education Syllabus PDF 2023-24
CBSE Class 11 Physical Education Course Structure 2023-24
Below you will find CBSE Physical Education syllabus with unit names.
Unit I: Changing Trends & Career in Physical Education
- Concept, Aims & Objectives of Physical Education
- Development of Physical Education in India – Post Independence
- Changing Trends in Sports- playing surface, wearable gears and sports equipment, technological advancements
- Career Options in Physical Education
- Khelo-India Program
Unit II: Olympism Value Education
- Ancient and Modern Olympics
- Olympism – Concept and Olympics Values (Excellence, Friendship & Respect)
- Olympic Value Education – Joy of Effort, Fair Play, Respect for Others, Pursuit of Excellence, Balance Among Body, Will & Mind
- Olympics – Symbols, Motto, Flag, Oath, and Anthem
- Olympic Movement Structure – IOC, NOC, IFS, Other members
Unit III: Yoga
- Meaning & Importance of Yoga
- Introduction to Ashtanga Yoga
- Introduction to Yogic Kriyas (Shat Karma)
- Pranayama and its types.
- Active Lifestyle and stress management through Yoga
Unit IV: Physical Education & Sports for CWSN (Children With Special Needs- Divyang)
- Concept of Disability and Disorder
- Types of Disability, its causes & nature (Intellectual disability, Physical disability)
- Disability Etiquette
- Aim & Objective of Adaptive Physical Education
- Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)
Unit V: Physical Fitness, Health and Wellness
- Meaning and Importance of Wellness, Health and Physical Fitness
- Components/Dimensions of Wellness, Health and Physical Fitness
- Traditional Sports & Regional Games for promoting wellness
- Leadership through Physical Activity and Sports
Unit VI: Test, Measurement & Evaluation
- Define Test, Measurements and Evaluation.
- Importance of Test, Measurements and Evaluation in Sports.
- Calculation of BMI, Waist – Hip Ratio, Skin fold measurement (3-site)
- Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
- Classification of Test in Physical Education and Sports.
- Measurements of health-related fitness
Unit VII: Fundamentals of Anatomy, Physiology in Sports
- Definition and importance of Anatomy and Physiology in Exercise and Sports.
- Definition and Importance of Anatomy, Physiology & Kinesiology
- Function of Skeleton System, Classification of Bones & Types of Joints
- Properties and Functions of Muscles
- Structure and Functions of Circulatory System and Heart.
- Structure and Functions of Respiratory System
Unit VIII: Fundamentals of Kinesiology and Biomechanics in Sports
- Definition and Importance of Kinesiology and Biomechanics in sports
- Principles of Biomechanics
- Kinetics and Kinematics in Sports
- Types of Body Movements – Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation
- Axis and Planes – Concept and its application in body movements
Unit IX: Psychology & Sports
- Definition & Importance of Psychology in Physical Education & Sports
- Developmental Characteristics at Different Stages of Development
- Adolescent Problems & their Management
- Team Cohesion and Sports
- Introduction to Psychological Attributes: Attention, Resilience, Mental Toughness
Unit X: Training and Doping in Sports
- Concept and Principles of Sports Training
- Training Load: Over Load, Adaptation, and Recovery
- Warming-up & Limbering Down – Types, Method & Importance
- Concept of Skill, Technique, Tactics & Strategies
- Concept of Doping and its disadvantages
Practical Max. Marks 30
01. Physical Fitness Test – 6 Marks
02. Proficiency in Games and Sports (Skill of any one Game of choice from the given list*)- 7 Marks
03. Yogic Practices – 7 Marks
04. Record File ** – 5 Marks
05. Viva Voce (Health/ Games & Sports/ Yoga) – 5 Marks
Record File shall include:
- Practical-1: Labelled diagram of 400 M Track & Field with computations.
- Practical-2: Describe Changing Trends in Sports & Games in terms of changes in Playing surface, Wearable gears, Equipment, Technological advancements.
- Practical-3: Labelled diagram of field & equipment of any one IOA recognised Sport/Game of choice.
We hope this information on Physical Education Class 11 CBSE Syllabus have helped students in their exam preparation. Keep learning and stay tuned to BYJU’S for latest update on CBSE/ICSE/State Board/Government exams.
Frequently Asked Questions on CBSE Class 11 Physical Education Syllabus 2023-24
How many units are available in the CBSE Class 11 Physical Education Syllabus 2023-24?
There are 10 units available in the CBSE Class 11 Physical Education Syllabus. The study materials for all the units are available at BYJU’S which can be accessed for free by the students.
How much marks do the record and viva voce in the practical of CBSE Class 11 Physical Education Syllabus?
The record and viva voce in the practical of CBSE Class 11 Physical Education Syllabus is allotted 10 marks.
How to score full marks in the CBSE Class 11 Physical Education exam using the Syllabus?
Students can score full marks in the CBSE Class 11 Physical Education exam by using the syllabus and understanding concepts which are important from the exam point of view.
The CBSE Class 11 Physical Education Syllabus for the academic year 2023-24 is a well-structured curriculum that promotes not only physical fitness but also holistic development. It instills values of discipline, teamwork, and well-being, which are essential in today’s fast-paced world. Students, educators, and parents can look forward to an engaging academic year filled with opportunities to enhance physical fitness, knowledge, and skills.
As we embark on this educational journey, let us remember that physical education is not just a subject; it’s a path to a healthier and more fulfilling life. By embracing the CBSE Class 11 Physical Education Syllabus, we pave the way for a brighter and healthier future.
Please note that this article provides an overview of the CBSE Class 11 Physical Education Syllabus for 2023-24. Specific details, such as lesson plans, teaching methodologies, and resources, may vary depending on individual schools and educators.