In a world where success is often measured by external achievements—such as career milestones, financial status, and social recognition—it’s easy to overlook the deeper aspects of fulfillment. Many of us chase conventional goals, believing they will bring lasting happiness, only ...
Quearn Latest Articles
Raising Awareness About Depression: A Comprehensive Guide for Those Suffering and Their Loved Ones
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Depression can feel like an invisible burden, one that not only affects the person going through it but also those around them. For many, it’s not immediately obvious that they’re suffering, and often, the people closest to them may not ...
The Happiness Paradox: Why More Money Doesn’t Always Lead to Greater Happiness
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In a world where the pursuit of wealth is often seen as the ultimate goal, many people assume that more money will equate to more happiness. After all, who hasn’t imagined what it would be like to have a pile ...
Unplug to Recharge: How a Digital Detox Can Boost Your Mental Health and Well-Being
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In today’s world, it often feels like we can’t go five minutes without checking our phones. Whether it’s emails, social media updates, or just mindlessly scrolling through endless feeds, we are constantly connected. And while staying connected has its benefits, ...
Gratitude Journaling: The Secret to Mental Clarity and Emotional Healing You’ve Been Searching For
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We all know the drill: life gets overwhelming, stress piles up, and before you know it, you’re caught in a whirlwind of negative thoughts. If you’ve found yourself stuck in a cycle of anxiety, self-doubt, or emotional turmoil, you might ...
The Neuroscience of Anxiety Attacks: How Your Brain Triggers Fear and How to Overcome It
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Anxiety attacks are an overwhelming experience that can strike unexpectedly, leaving you feeling paralyzed by fear. These intense emotional reactions are not just in your head; they have a real, physical basis in the brain. Understanding what happens in your ...
Burnout Be Gone: Holistic Strategies to Thrive in a 24/7 World
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In a world that never sleeps, it’s easy to feel like you’re being chased by an invisible to-do list. With work emails pinging at all hours, endless meetings, and an Instagram feed that never stops scrolling, burnout seems like an ...
Connected Yet Isolated: The Paradox of Social Media and Mental Health
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In today’s hyper-connected world, social media has become the primary way we stay in touch, share experiences, and express ourselves. Platforms like Instagram, Facebook, and Twitter promise connection, community, and instant communication. But, ironically, despite being more “connected” than ever ...
The Mental Health Effects of Climate Change: Understanding the Impact
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Climate change is often discussed in terms of rising temperatures, extreme weather events, and environmental degradation. However, the Mental Health Effects of Climate Change are becoming increasingly evident, significantly impacting individual well-being and societal resilience. As we grapple with the ...