Our emotions as adults are often more than reactions to what’s happening in the moment — they are echoes of something deeper. Childhood memories, both joyful and painful, quietly shape how we relate to others, handle stress, and even love ...
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Calm Amidst Chaos: Mindfulness Techniques for Thriving in Mumbai’s Hustle
Quearn SupportMumbai never sleeps. The honking traffic, packed trains, tight work schedules, and constant hustle can take a toll on your mental health. But amidst all this, it is possible to find calm. This article shares practical, human-centered mindfulness and stress ...
Overwhelmed, Not Lazy: How to Break Free from the Paralysis of Modern Life
Quearn SupportIn a world constantly bombarding us with distractions, demands, and notifications, many of us feel like we’re stuck in a cycle of inaction. We label ourselves as lazy or unmotivated, but the truth is more complicated. In this article, we’ll ...
The Simple Remedy for Stress: How Green Spaces Improve Mental Well-being
Quearn SupportIn our fast-paced, concrete-jungle lives, we often forget one of the simplest remedies for stress, anxiety, and overall mental well-being—nature. Green spaces, whether parks, gardens, or tree-lined streets, offer more than just aesthetic beauty; they provide a crucial boost to ...
On: February 24, 2025 Posted in Blog, Mental Health, personality developmenty\
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How to Turn Pain into Pleasure: The Role of Small Wins & Positive Reinforcement
Quearn SupportEver noticed how some people seem to enjoy challenges while the rest of us struggle to get off the couch? The secret isn’t superhuman willpower—it’s how they train their brains to turn pain into pleasure. In this article, we’ll break ...
Redefining Success: How to Find True Fulfillment Beyond Conventional Achievements
Quearn SupportIn a world where success is often measured by external achievements—such as career milestones, financial status, and social recognition—it’s easy to overlook the deeper aspects of fulfillment. Many of us chase conventional goals, believing they will bring lasting happiness, only ...
Raising Awareness About Depression: A Comprehensive Guide for Those Suffering and Their Loved Ones
Quearn SupportDepression can feel like an invisible burden, one that not only affects the person going through it but also those around them. For many, it’s not immediately obvious that they’re suffering, and often, the people closest to them may not ...
The Happiness Paradox: Why More Money Doesn’t Always Lead to Greater Happiness
Quearn SupportIn a world where the pursuit of wealth is often seen as the ultimate goal, many people assume that more money will equate to more happiness. After all, who hasn’t imagined what it would be like to have a pile ...
Unplug to Recharge: How a Digital Detox Can Boost Your Mental Health and Well-Being
Quearn SupportIn today’s world, it often feels like we can’t go five minutes without checking our phones. Whether it’s emails, social media updates, or just mindlessly scrolling through endless feeds, we are constantly connected. And while staying connected has its benefits, ...
Gratitude Journaling: The Secret to Mental Clarity and Emotional Healing You’ve Been Searching For
Quearn SupportWe all know the drill: life gets overwhelming, stress piles up, and before you know it, you’re caught in a whirlwind of negative thoughts. If you’ve found yourself stuck in a cycle of anxiety, self-doubt, or emotional turmoil, you might ...