We all know the drill: life gets overwhelming, stress piles up, and before you know it, you’re caught in a whirlwind of negative thoughts. If you’ve found yourself stuck in a cycle of anxiety, self-doubt, or emotional turmoil, you might ...
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Quearn Latest Articles
The Neuroscience of Anxiety Attacks: How Your Brain Triggers Fear and How to Overcome It
Quearn SupportAnxiety attacks are an overwhelming experience that can strike unexpectedly, leaving you feeling paralyzed by fear. These intense emotional reactions are not just in your head; they have a real, physical basis in the brain. Understanding what happens in your ...
Burnout Be Gone: Holistic Strategies to Thrive in a 24/7 World
Quearn SupportIn a world that never sleeps, it’s easy to feel like you’re being chased by an invisible to-do list. With work emails pinging at all hours, endless meetings, and an Instagram feed that never stops scrolling, burnout seems like an ...
Connected Yet Isolated: The Paradox of Social Media and Mental Health
Quearn SupportIn today’s hyper-connected world, social media has become the primary way we stay in touch, share experiences, and express ourselves. Platforms like Instagram, Facebook, and Twitter promise connection, community, and instant communication. But, ironically, despite being more “connected” than ever ...
The Mental Health Effects of Climate Change: Understanding the Impact
Quearn SupportClimate change is often discussed in terms of rising temperatures, extreme weather events, and environmental degradation. However, the Mental Health Effects of Climate Change are becoming increasingly evident, significantly impacting individual well-being and societal resilience. As we grapple with the ...