Mumbai never sleeps. The honking traffic, packed trains, tight work schedules, and constant hustle can take a toll on your mental health. But amidst all this, it is possible to find calm. This article shares practical, human-centered mindfulness and stress ...
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Unplug to Recharge: How a Digital Detox Can Boost Your Mental Health and Well-Being
Quearn SupportIn today’s world, it often feels like we can’t go five minutes without checking our phones. Whether it’s emails, social media updates, or just mindlessly scrolling through endless feeds, we are constantly connected. And while staying connected has its benefits, ...