Mumbai never sleeps. The honking traffic, packed trains, tight work schedules, and constant hustle can take a toll on your mental health. But amidst all this, it is possible to find calm. This article shares practical, human-centered mindfulness and stress ...
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The Simple Remedy for Stress: How Green Spaces Improve Mental Well-being
Quearn SupportIn our fast-paced, concrete-jungle lives, we often forget one of the simplest remedies for stress, anxiety, and overall mental well-being—nature. Green spaces, whether parks, gardens, or tree-lined streets, offer more than just aesthetic beauty; they provide a crucial boost to ...